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pandi

April 2009

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pandi

I went to the gym tonight with my mom and saw my best buddy ever Mr. Richard Sliwinski!  after that i came home and made crepes with a blueberry reduction sauce.  then i tried to shower and  even the water was hot, my body started shaking uncontrollably, so i got out of the shower, after only having washed my hair... i came back to my room, immediately got super hot and felt like passing out, headache arrive swiftly along with dizziness and pending consciousness.  now, after having taken some ibuprofen, i am laying in bed writing to you my worries.

Comments

(Anonymous)

I used to get this after playing or running. It's because you didn't have any protein before going to the gym. Your body was running on empty, and trying to suck out all the nutrition from your muscles = shaky and TERRIBLE feeling all over.

I suggest red meat, or nuts or spinach, or even a protein shake BEFORE working out.